Here you can find any useful coaching tips, in the form of videos, documents and more!

Pace Chart

Youtube video posted by lead coach Ant Squire, following a snowy and cut-short training session at Mansfield Woodhouse on Sunday 21st January 2018.

Self-reflection sheet

Here can download the self reflection sheet that we use during the training sessions. Completing these will not only improve your run, but also improve your pre-course preparation.